Nootropics or brain-boosting supplements have been top-rated in today’s times. This is because people who work or study can improve their memory, focus, and thinking skills when they take this supplement.
New to the world of nootropics? Then read on to find more.
Many people are not familiar with nootropics or noots. This is because doctors rarely prescribe these as medications. But people who do research and are familiar with how these capsules or “smart drugs” work can take one or two of them to make their day better.
Nootropics enhance a person’s cognitive abilities every day. A great example is caffeine, which many people consume daily to start their day. Noots can come in the form of functional food, tea, supplements, drugs, pills, and a lot more. They primarily enhance an individual’s brain functions such as creativity, attention spans, memory, and intelligence.
In recent years, many have realized the benefits that they can gain from taking these supplements. Not only some people were able to finish their jobs on time, but they do so in an efficient manner.
One thing to remember is that noots do not usually have the psychoactive effects that drugs such as marijuana or barbiturates bring. They are not associated with psychotropic medications, and they have shallow toxicity profiles, which makes them safe.
Great for Beginners
The first nootropic know was Piracetam. This is still one of the most widely used nootropics out there, and this can be a good start for first timers. If you are a beginner, look for a supplement that has little to mild effect. You can read the results, benefits, dosage, and risk of other noots such as oxiracetam when you click here.
There are also stacks that you may want to try, later on, so you might want to gather as much information about them as possible. Some sites have in-depth reviews and insights about the effects of a single noot or stacks. There are review nerds out there that can give you so much information about what you need to know, so make sure to check them out.
Noots are not miracle drugs that will make you a genius overnight. You still need to do the hard work, and the supplements will help you understand better the things that you are studying or working on. Some studies suggest that nootropics augment the brain, especially its ability to retain memory and learn new information.
It is also important to note that noots should not be a substitute for health vitamins that you are taking. To remain healthy, you still need to do exercises, eat fruits and vegetables, and take vitamins and minerals.
If you ever watched the movie “Limitless,” you will get an idea of how noots work. But the brain-enhancements should be paired with a healthy lifestyle. As an example, you still need to sleep seven to eight hours a day while you are studying so that your brain can retain information better. You just have provided an edge to your mind to learn better and function at its best by taking noots. But it does not mean that you have to abuse it by not sleeping or not eating well.
Categories of Noots
There are three categories of nootropics. They are stimulants, racetams, and nutraceuticals. Each of them has its functions, and they contribute to learning and cognitive enhancement in different ways. Learn more about them below.
- Stimulants – These augment the abilities of the brain to understand a concept or an idea. This mainly increases one’s attention and alertness. Stimulants are known to make the brain tolerate more stress by increasing the energy inside the body.
- Racetams – These nootropics affect the brain’s acetylcholine, which control’s one mood, memory, and mental agility. The use of racetams is linked to more calmness, higher concentration, and mental clarity. One can better recall ideas learned or distinguish patterns if they are taking racetam supplements. Some examples are piracetams which you can know more about here: https://www.healthline.com/nutrition/ginkgo-biloba-benefits
Students who are required to write lengthy essays will be able to recall facts from what they have learned. If they take this supplement, they will be able to position the points according to the events that happened and will adequately bring the message across to their professors.
- Nutraceuticals – These are food or products that combine the effect of racetams and stimulants. Some nutraceuticals are used to improve the symptoms of Alzheimer’s disease. They are often used to boost brain activity and increased levels of energy.